LA IMPORTANCIA DE LA CONCIENCIA CORPORAL Y EL EJERCICIO CONSCIENTE EN LA RECUPERACIÓN MUSCULAR Y ARTICULAR
Palabras clave:
recuperación, fisioterapia, atención plena
Resumen
La conciencia corporal es la conexión de la mente con el cuerpo, donde ambos trabajan juntos para un mejor rendimiento y calidad de movimiento. La fisioterapia clínica es un proceso práctico que incluye motivar a los pacientes a participar en el proceso de aprendizaje. Los fisioterapeutas deben tener actitudes y habilidades específicas para poder presentar tratamientos efectivos para que los pacientes se involucren personalmente. El objetivo de la terapia de conciencia corporal es integrar el organismo en la experiencia total del yo y restaurar la conciencia y el control del cuerpo, en el que la respiración se puede utilizar como un medio para redescubrir y vitalizar la vida emocional de alguien. Este artículo consiste en una revisión de la literatura, publicada en libros y artículos en revistas electrónicas. Se concluyó que la terapia de conciencia corporal se describe como orientada a recursos, lo que significa trabajar con los recursos del cuerpo en su conjunto, utilizando técnicas de terapia manual y propiocepción, ejercicios clásicos de atención como el hatha yoga y el tai chi que están atentos al momento presente y están orientados al proceso. Los beneficios del ejercicio consciente se pueden medir asegurando cambios objetivos en la calidad de vida y los síntomas relacionados con el estrés.Citas
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10. GARD, Gunvor; LUNDVIK GYLLENSTEN, Amanda. Are emotions important for good interaction in treatment situations?. Physiotherapy Theory and Practice, v. 20, n. 2, p. 107-119, 2004.
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12. LARKEY, Linda et al. Meditative movement as a category of exercise: implications for research. Journal of Physical Activity and Health, v. 6, n. 2, p. 230-238, 2009.
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15. VIEIRA, Regina. Técnica de Alexander: postura, equilíbrio e movimento. Editora Terceiro Nome, 2019.
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17. ASSOCIAÇÃO BRASILEIRA DE TÉCNICA ALEXANDER. Disponível em: http://abtalexander.com.br/o-que-e-a-tecnica-alexander/. Acesso em: 11 set. 2020.
18. RYWERANT, Yochanan. The Feldenkrais method: Teaching by handling. Basic Health Publications, Inc., 2003.
19. ULLMANN, Gerhild et al. Effects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older. The Journal of Alternative and Complementary Medicine, v. 16, n. 1, p. 97-105, 2010.
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21. PROBST, Michel; SKJAERVEN, Liv Helvik (Ed.). Physiotherapy in mental health and psychiatry e-book: A scientific and clinical based approach. Elsevier Health Sciences, 2017.
22. PADULO, Johnny et al. Muscles, Ligaments and Tendons Journal–Basic principles and recommendations in clinical and field Science Research: 2016 Update. Muscles, ligaments and tendons journal, v. 6, n. 1, p. 1, 2016.
23. NEWHAM, D. J. et al. Ultrastructural changes after concentric and eccentric contractions of human muscle. Journal of the neurological sciences, v. 61, n. 1, p. 109-122, 1983.
24. HAGINS, Marshall; MOORE, Wendy; RUNDLE, Andrew. Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?. BMC Complementary and Alternative Medicine, v. 7, p. 40, 2007.
25. TEIXEIRA-MACHADO, Lavinia et al. Feldenkrais method-based exercise improves quality of life in individuals with Parkinson's disease: a controlled, randomized clinical trial. Alternative therapies in health and medicine, v. 21, n. 1, p. 8, 2015.
26. JERATH, Ravinder et al. Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, v. 67, n. 3, p. 566-571, 2006.
27. CONNORS, Karol A.; GALEA, Mary P.; SAID, Catherine M. Feldenkrais method balance classes improve balance in older adults: a controlled trial. Evidence-Based Complementary and Alternative Medicine, v. 2011, 2011.
28. CRAMER, Holger et al. Yoga for anxiety: A systematic review and meta‐analysis of randomized controlled trials. Depression and anxiety, v. 35, n. 9, p. 830-843, 2018.
2. SUCHOMEL, Timothy J. et al. The importance of muscular strength: training considerations. Sports medicine, v. 48, n. 4, p. 765-785, 2018.
3. HODY, Stéphanie et al. Eccentric muscle contractions: risks and benefits. Frontiers in physiology, v. 10, p. 536, 2019.
4. DANNAPFEL, Petra; PEOLSSON, Anneli; NILSEN, Per. What supports physiotherapists’ use of research in clinical practice? A qualitative study in Sweden. Implementation science, v. 8, n. 1, p. 31, 2013.
5. HAUGSTAD, Gro K. et al. Mensendieck somatocognitive therapy as treatment approach to chronic pelvic pain: results of a randomized controlled intervention study. American journal of obstetrics and gynecology, v. 194, n. 5, p. 1303-1310, 2006.
6. GOMES, Lara Elena; VIEIRA, Adriane. Método feldenkrais e o equilíbrio de idosos: uma revisão sistemática. Revista da Educação Física/UEM, v. 24, n. 3, p. 465-473, 2013.
7. NICHOLLS, David A.; GIBSON, Barbara E. The body and physiotherapy. Physiotherapy theory and practice, v. 26, n. 8, p. 497-509, 2010.
8. GARD, Gunvor; LUNDVIK GYLLENSTEN, Amanda. Are emotions important for good interaction in treatment situations?. Physiotherapy Theory and Practice, v. 20, n. 2, p. 107-119, 2004.
9. GYLLENSTEN, Amanda Lundvik; HANSSON, Lars; EKDAHL, Charlotte. Patient experiences of basic body awareness therapy and the relationship with the physiotherapist. Journal of Bodywork and movement therapies, v. 7, n. 3, p. 173-183, 2003.
10. GARD, Gunvor; LUNDVIK GYLLENSTEN, Amanda. Are emotions important for good interaction in treatment situations?. Physiotherapy Theory and Practice, v. 20, n. 2, p. 107-119, 2004.
11. LA FORGE, Ralph. Aligning mind and body: Exploring the disciplines of mindful exercise. ACSM's Health & Fitness Journal, v. 9, n. 5, p. 7-14, 2005.
12. LARKEY, Linda et al. Meditative movement as a category of exercise: implications for research. Journal of Physical Activity and Health, v. 6, n. 2, p. 230-238, 2009.
13. ROGERS, Carol; KELLER, Colleen; LARKEY, Linda K. Perceived benefits of meditative movement in older adults. Geriatric Nursing, v. 31, n. 1, p. 37-51, 2010.
14. TORO, Angie Stephanie Vega; COOLS, Ann MJ; DE OLIVEIRA, Anamaria Siriani. Instruction and feedback for conscious contraction of the abdominal muscles increases the scapular muscles activation during shoulder exercises. Manual therapy, v. 25, p. 11-18, 2016.
15. VIEIRA, Regina. Técnica de Alexander: postura, equilíbrio e movimento. Editora Terceiro Nome, 2019.
16. LITTLE, Paul et al. Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. Bmj, v. 337, 2008.
17. ASSOCIAÇÃO BRASILEIRA DE TÉCNICA ALEXANDER. Disponível em: http://abtalexander.com.br/o-que-e-a-tecnica-alexander/. Acesso em: 11 set. 2020.
18. RYWERANT, Yochanan. The Feldenkrais method: Teaching by handling. Basic Health Publications, Inc., 2003.
19. ULLMANN, Gerhild et al. Effects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older. The Journal of Alternative and Complementary Medicine, v. 16, n. 1, p. 97-105, 2010.
20. FUNDAÇÃO EDUCACIONAL FEDENKRAIS. Disponível em: https://www.institutofeldenkrais.pt/. Acesso em: 11 set. 2020.
21. PROBST, Michel; SKJAERVEN, Liv Helvik (Ed.). Physiotherapy in mental health and psychiatry e-book: A scientific and clinical based approach. Elsevier Health Sciences, 2017.
22. PADULO, Johnny et al. Muscles, Ligaments and Tendons Journal–Basic principles and recommendations in clinical and field Science Research: 2016 Update. Muscles, ligaments and tendons journal, v. 6, n. 1, p. 1, 2016.
23. NEWHAM, D. J. et al. Ultrastructural changes after concentric and eccentric contractions of human muscle. Journal of the neurological sciences, v. 61, n. 1, p. 109-122, 1983.
24. HAGINS, Marshall; MOORE, Wendy; RUNDLE, Andrew. Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?. BMC Complementary and Alternative Medicine, v. 7, p. 40, 2007.
25. TEIXEIRA-MACHADO, Lavinia et al. Feldenkrais method-based exercise improves quality of life in individuals with Parkinson's disease: a controlled, randomized clinical trial. Alternative therapies in health and medicine, v. 21, n. 1, p. 8, 2015.
26. JERATH, Ravinder et al. Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, v. 67, n. 3, p. 566-571, 2006.
27. CONNORS, Karol A.; GALEA, Mary P.; SAID, Catherine M. Feldenkrais method balance classes improve balance in older adults: a controlled trial. Evidence-Based Complementary and Alternative Medicine, v. 2011, 2011.
28. CRAMER, Holger et al. Yoga for anxiety: A systematic review and meta‐analysis of randomized controlled trials. Depression and anxiety, v. 35, n. 9, p. 830-843, 2018.
Publicado
2020-12-01
Cómo citar
Sena, A. S., Galvão, A., & Mota, N. (2020). LA IMPORTANCIA DE LA CONCIENCIA CORPORAL Y EL EJERCICIO CONSCIENTE EN LA RECUPERACIÓN MUSCULAR Y ARTICULAR. Revista Cathedral, 2(4), 14-22. Recuperado a partir de //cathedral-ojs.galoa.net.br/index.php/cathedral/article/view/215
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